Oleic acid is associated with decreased low-density lipoprotein (LDL) cholesterol. They also contain antioxidants and oleic acid, a common monounsaturated fat in the human diet.

The Heart: Because cashews are low in cholesterol, they are easy on your heart and vessels.

Besides their antidepressant effects, cashews are jam-packed with vitamins, minerals, and fats that help benefit many body parts, organs, and systems: In a nutshell, cashews are good for your body. Seems like good evidence that the trusty cashew may do the trick. It may seem crazy to think that a couple handfuls of nuts may help some of the 6.7 million people in the US that suffer from depression and anxiety, but studies have already shown that tribes that continue to forage for food don’t develop Western world diseases such as high blood pressure and atherosclerosis. A 5-pound bag for $50 will supply you with a little more than a whole month’s worth of natural anti-depressants. If you start to see a positive impact on your mood after eating cashews on a consistent basis, it may make more sense - for both your health and your bank account - to invest in a bag of cashews every month. It’s the synergy of these nutrients that helps with depression researchers claim that if you eat two or more handfuls of cashews per day, you will get enough tryptophan to alter and elevate your mood.Ĭashews may be a natural solution for depression and anxiety, and don’t carry the price tag or side effects of Prozac. B6 helps convert the tryptophan into serotonin and helps magnesium enter into the body’s cells. Serotonin is the chemical responsible for maintaining mood balance, so depression is often the result of reduced levels of serotonin and the amino acid required to produce serotonin, called tryptophan.Ĭashews contain mood-stabilizing vitamins: B6, magnesium, niacin, and even tryptophan. Today, cashew trees are grown in other tropical regions throughout Africa, India, and Vietnam. But even the shell has other beneficial uses : the acidic elements of the cashew nut shells are harvested as natural medicines for conditions like diabetes and tooth decay. Unlike other popular nuts such as peanuts, pistachios, chestnuts, cashews are sold without the shell because the shell is poisonous in its natural state.

The cashew nut is actually a seed of this fruit. Cashews sprout from the bottom of a strangely shaped-fruit, called a cashew apple, which looks alot like a small pear. These trees, formally known as Anacardium occidentale, originate from tropical regions of Brazil. Today, dwarf trees are grown to bear fruit more quickly. Cashew trees grow wide and fairly tall, anywhere from 20 to 30 feet. Where Do Cashews Come From?Ĭashews come from the cashew tree, known for its large leaves and pink flowers.

With all of their goodness, some might think these tiny-moon shaped nuts were sent from above, but the truth of the matter is that the average person probably doesn’t even know where cashews really come from, nor all of the benefits they offer. Cashews aren’t just tasty, protein-filled snacks: they contain powerful, health-enhancing nutrients that may keep us from, well, going nutty. As the price tag of cashews - and most other nuts - continues to rise, many of us will pass them up muttering, “$7.00 a bag? That’s so not worth it.” Well, think again.

Cashew in spanish language